Life fitness rowing machines will definitely help you get to a level of physical prowess but remember that consistently using the same machine can actually be detrimental in reaching the levels of fitness you’re after.

In this article, we’ll explain why and provide a solution using the life fitness rower principle and combining it with several other factors. One of the reasons people seem to plateau in trying to reaching their physical fitness goals is they don’t give their bodies new challenges.

Rowing machines for life fitness are an excellent core training equipment but on it’s own, you will stagnate to a level and frustrate yourself as you try and reach your preferred mark. The body needs to be confused and using the same piece of equipment day in and day out means muscle memory will almost switch off because it knows what’s coming.

But mix it up with different forms of exercise and the results gained can be good and in many cases quick. Here’s a routine you can try with you life fitness rowing machine at the center of it.

- Do warm up exercises for ten minutes and make sure you do these every time prior to a workout

- Go for a 15 minute walk and make sure you walk briskly, almost a slow jog

- When you get home, get on your life fitness rower and do four sets of ten reps adjusting the resistance up on each occasion

- Then do four sets of push ups followed by four sets of dips

The above is just one example of mixing up your exercise routines. You want to keep the body and muscle memory guessing. You can use and mix up the above by adding in such things as chin ups, pull ups, reverse push ups and if you have a weight training bench, mix in such bench pressing as well.

Always remember to warm up before starting any exercise routine and if you are starting from scratch, definitely see your doctor for a physical assessment before starting any routine.

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